ब्रेकफास्ट में शामिल करें ये 4 फूड्स, दिनभर बनी रहेगी एनर्जी, मोटापा भागेगा दूर

28 July 2024 फोटो- AI

[{"selector":"#anim-c5506f8e-7dbc-4ca5-8bc6-cba7e5580ba8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad34f081-b468-4327-9c5d-896f1b050eb8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb802ca-9e01-463c-a1b8-044f6851240b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a029e36-300b-4606-9f59-96f035bc7319","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335ff384-104e-4f48-8e18-c5ec3d5dce19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fed3174-3d3d-4432-acf7-80f1765c22a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e16ff9-312e-4fa2-b60b-139cd7431123","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41075628-4717-4689-8890-bf6b797c33d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिकतर लोगों के नाश्ते में ब्रेड, बटर, सेरेल और दूध शामिल होता है. फोटो- AI

[{"selector":"#anim-cfdfe935-751d-42c6-ad6a-d358ea566883","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd249781-049e-4092-96cd-51f2543b4ab3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a931c0e3-9221-41d0-a04d-26ef8050393f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb88d1dd-3e75-47c7-854c-f9d8233f83c7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7a814a-bd4e-47ce-b765-bd2f89816f6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454f3d23-58c2-464b-908f-6ab7b99e393e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.24788%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de696a9-9ee6-4e4e-a2d4-65a0f1d4eff3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed4cb50-a2f5-4092-b335-e10b7ed7c27f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये सभी स्वास्थ्य के लिए फायदेमंद जरूर है, लेकिन रोजाना एक ही तरीका का ब्रेकफास्ट आपको बोर जरूर कर सकता है. फोटो- AI

[{"selector":"#anim-c49a1d5a-27ef-4636-97e2-a0977e658da7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf3f1cf-6ca3-4b1a-af85-84161989a3bf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ae681d-a101-4b93-80ad-c63da26bb737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5673b3-ced2-4975-89a1-a34fb8edcd69","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801f5910-aadb-4034-afa9-1e7c7b1d47b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f96a0e-595f-4468-a1be-ebbb2e374e10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.24788%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9e7c6b-5b3e-49fd-8afb-4c6ec147f758","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9054fce-c75d-409d-a152-e7912d9eb320","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीच-बीच में आपको अपने ब्रेकफास्ट में छोटे-मोटे बदलाव जरूर कर लेने चाहिए. फोटो- AI

[{"selector":"#anim-13c91a81-e339-4550-abe2-0915309de7f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd5eb1b-e568-402d-a097-10897382c129","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf66012-a78a-429b-a6a0-15868fb87723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0ea2d8-ff8f-452f-8933-0311831abba8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfc7cd8-2ecb-4212-8428-6c6aa25f9c42","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4725ad-2387-4c16-97f6-ea42dc9da893","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50834a4f-2184-4e4b-9cd0-98bfdf3bef0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9bf5e6-0d06-4cfa-a406-0190b2858046","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हम आपके लिए 4 ऐसे फूड्स के बारे में बता रहे हैं, जो सुबह के नाश्ते के तौर पर आपके लिए हेल्दी रहेंगे. फोटो- AI

[{"selector":"#anim-0bd572c8-97b6-40c4-be1d-e5e37db975ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196746c2-461f-4fb5-a14a-8fa10e7d2920","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab862bc-0bdc-4509-81d4-0def059da475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2decf2d-7147-4301-82cf-5da670fdc8bb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80153c78-a709-445f-814a-c9fa9d66e198","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f134439-c46b-4f62-b9a4-b68373aa3753","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.97671%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c619339-f68a-49a3-a597-adb133bfecd6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba6393a-cc05-4e2c-89d1-821b20b6fba4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 318.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मखाना का सेवन बड़े चाव से किया जाता है. इसे खाने से सुबह-सुबह आपको शुगर की होने वाली क्रेविंग से भी छुटकारा मिल सकता है. फोटो- INDIA Today

[{"selector":"#anim-9ee89fe0-88b2-46dc-8bb2-5591c45fbb90","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab56fbe-883d-431d-9844-f62b702e231a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a1d8f1-619e-432e-a5ab-6a19c8f47ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f178f7-64e1-4d02-88fc-9038a227aeb6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da7ed1a-e220-404e-a328-6c838cf85952","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a9b64f-7a82-4c8b-a296-1b54abf96258","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46266682-a9a3-4063-94bc-03ecadc0a55b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d94c33-82c0-4e5b-8586-1adc2eb57037","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 318.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में घी को शामिल करना आपकी हेल्थ के लिए बेहद फायदेमंद साबित हो सकता है. फोटो- INDIA Today

[{"selector":"#anim-db008e00-f062-4294-9290-ce94a31a8971","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b05d511-d299-4055-af8c-df64127aa358","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24079d64-33ee-486e-865d-0758bfdb5132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508de072-15c2-4d2b-992f-98b11ca3e6df","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b9d3e0-7404-40e9-8323-996ac2ccf9da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f7ca4d-1842-49e6-9507-10143cd0af0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.52318%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b029267c-507e-43cb-bb2f-0dbb2bbaf2c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9523c860-84b4-4ef9-955d-66cdb2a9951b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 318.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट फाइबर, प्रोटीन और फैटी एसिड से भरे होते हैं. इसका सेवन ब्रेन के विकास के लिए काफी फायदेमंद है. फोटो- INDIA Today

[{"selector":"#anim-977eb3ab-5248-4686-877c-2e4dd02db030","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d30e93-a0b9-4a56-bc66-07a479f66d9a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0356b6f9-b6fd-4142-ac67-dd676bd1d064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe849eda-a647-4680-8694-021edeb582a9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77017bb8-38ff-449a-b6b4-b969b541b4de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bc38f9-c49e-4560-a57f-40b353be9909","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.24788%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b65784-aeac-461c-af31-9c0cf767839c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eae9466-5091-480b-abdc-667dfaeb4ac6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 318.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप अपने नाश्ते में आंवला भी शामिल कर सकते हैं. यह फ्रूट एक नेचुरल एनर्जी बूस्टर है. इसके सेवन से बॉडी की इम्युनिटी मजबूत होती है. फोटो- INDIA Today

Related Stories हाईकोर्ट के जज ने लगाई थी इस चर्चित IAS को फटकार, पिता भी रहे हैं आईएएस अधिकारी इस तारीख को जन्में लोगों की उम्र होती है लंबी, जीते हैं रॉयल लाइफ बड़ी अफसर बनती हैं इन तारीखों को जन्मीं लड़कियां, हर क्षेत्र में चलता है इनका सिक्का खूबसूरत झरनों से गुलजार रहती है 'सिटी ऑफ वॉटरफॉल', देखना न भूलें MP की ये जगह