50 की उम्र तक रहना है जवान तो अभी से खाना शुरू करें ये एक चीज

50 की उम्र तक रहना है जवान तो अभी से खाना शुरू करें ये चीज

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हर कोई चाहता है कि वह लंबे समय तक जवान बना रहे और ये बिल्कुल आसान है.

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आप अपनी डाइट में बदलाव लाकर लंबे समय तक जवान बने रह सकते हैं.

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इसमें आपकी मदद करेगी ब्रोकली.

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ब्रोकली में फाइबर, विटामिन C, विटामिन K के अलावा आयरन और पौटेशियम होता है.

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ब्रोकली आपकी स्किन को लंबे समय तक जवान बनाए रखती है.

[{"selector":"#anim-fe11a637-1779-41ab-83e1-b9f403a2359b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.621765097045781%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1765d848-70d6-439a-8efa-8ac0afea2785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee673e8e-a938-4967-9d19-cfdf68c182ee","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb46bc6-8d68-4562-8966-e339cec0731d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc310ffb-711b-4d85-95c4-d56778aeeaae","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3579755-b5e1-4bdb-84b4-7deb77c00b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb3cc00-4f43-4758-9ea7-5a4fd9b1c6c4","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea9b6bf-50ca-4486-8093-5eb38602b13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a97ece-6bca-47aa-b959-c910869226e0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0672eed4-86cf-4ae9-bdee-9bd9caabfa3c","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a4cc1f-e569-417e-bbfa-2afbddbc3beb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18aa76b-62a5-4eb6-9759-e9638b9e25f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: AI से Arrow

ब्रोकली खून के थक्के जमने से रोकती है और आपकी इम्युनिटी पावर को भी बढ़ाती है.

[{"selector":"#anim-9b3916e8-8884-4956-b355-d7d61f8b9f25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.621765097045781%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de32160c-4fde-45bc-9dfa-aed85ae0d2c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1421163d-a51b-4ef6-964e-cc9bbe68275f","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe85084d-006e-4e75-b77e-9b63124f136f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952ccaa6-801a-4d9e-bca5-14a4f7dd1264","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d445e61b-7b0b-4854-a731-bcc78bc9876e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d25ace-38c7-4bc9-9d97-3e55b95de5be","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35fbd06-edfd-41f8-aaf1-045b22f53e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73683257-45c2-4426-8857-cf890c789d23","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4763fc3b-4d60-44dd-8cf7-08048eab5777","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c912fbd-9a1d-4cb4-b8d5-ae5ad01b87fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302bd2da-2a1d-4c48-9330-d80b11468d0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: AI से Arrow

आज तक की रिपोर्ट के मुताबिक, ब्रोकली में सल्फोराफेन होता है जो कैंसर के खतरे को कम करता है.

[{"selector":"#anim-c80339c0-98ca-4ddb-8ef2-b6cfbe156760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.06437259165627242%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbaeccb5-c0f2-4f6e-a316-b52ca2759c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0934b5-ac0d-4780-a3c2-f3ca6a915dfc","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c02901-965d-4187-b04b-79ec4d88851e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5436cced-37dc-4cd6-bee6-a4bfaf5accbd","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1786095d-119e-4fc6-8d69-6acd15921857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0c8fdb-a94f-468c-b120-51405019a89a","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096cd82b-3021-4b4c-b477-4b337393da4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a34d88-c9a3-487b-afcd-81e245efbd65","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc510f2-2e3c-4568-8ab9-c3624156a4a6","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f472315a-b954-4dbc-9763-26176313b55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9720c725-b74c-412d-b8e7-2737e0dafe4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: AI से Arrow

जानें कौन थीं वो खूबसूरत महिला जिसने शुरू किया शिफॉन साड़ी का ट्रेंड

[{"selector":"#anim-2eccbee6-f139-4c17-89b4-b1c57fff3980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.7908240301750205%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52c79348-af65-4eb3-89c1-b68439bf30d4","keyframes":{"transform":["translate3d(193.95972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a13014-7677-4242-9fcb-ec743e2833f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80e96e1-3dea-45fa-b192-56b1566d98c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae1dd40f-3714-4581-aa13-cb98ff4d3d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667865af-5e47-4c77-9cb9-78e553f3c614","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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