बुढ़ापे का रोड़ा हैं ये ड्राईफ्रूट्स, 60 की उम्र वाले दिखते हैं 40 के

2 JULY 2024 फोटो: AI

[{"selector":"#anim-e9ff5a95-5f5a-49e8-b925-d0cf8a9574b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e62407-5188-454b-99b6-f079901e8789","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae04ddb-57b1-45d4-810c-98d8d311da42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c592ccdd-7e00-4127-96f3-c2e1abb00962","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81c4ee0-2a14-4806-a090-19ee12cc8898","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa74984-0d71-431a-bcf0-b8be8dd00c66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 390.63173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2da11b4-cecd-4ee7-bec5-ac623539cf5e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6d2ef3-e016-420f-a7ce-438b1bfa4328","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर किसी की तमन्ना रहती है कि वो हर वक्त जवान और एनर्जेटिक दिखे. फोटो: AI

[{"selector":"#anim-2a6358a8-1657-40ab-89a6-d3818a77897c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca7a03b-f926-4725-97c5-ff70202c6343","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc392373-155e-4872-ad96-ec5e372825ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdf675e-f3f1-4119-b954-fe83c1ddca7b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3622ab-2003-4991-a95f-23fb787c4982","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68496daf-b5ee-4b86-bd30-fcf119df0394","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.78858%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2f15f5-5e86-4553-b83a-0e1866b810ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b143a1ee-e8d0-4b91-9a42-92940c607585","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन बढ़ती उम्र, टेंशन, लाइफ स्टाइल से जुड़ी बीमारियां ऐसा होने नहीं देतीं. फोटो: AI

[{"selector":"#anim-ebae9110-7631-4bf9-a443-f210ce43acaa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5523ede1-2e53-4bba-b39a-22c9c9edb52f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242da526-f0d0-4f97-8388-6ca9ffce3895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9891727-79d5-4bfd-af8d-a3c2ca6e5f29","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c84e5a-58e6-4ddd-91ec-0472e9ae1c0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c71c7b-6159-41d9-a368-ccf6b9fa042a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.78858%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8218fa-6ee4-4687-bc70-cbe038fc063d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ead4b9-1225-4244-b713-f12b7a8ee476","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि अच्छी लाइफ स्टाइल, खानपान से बढ़ती उम्र के असर को जरूर कम किया जा सकता है. फोटो: AI

[{"selector":"#anim-31594988-1fde-4b95-8b95-746b1f9db287","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d902bf7b-be68-4ff2-a777-afa7dbdd49f2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9696113-17e6-4429-9251-3657194bad87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7261aae8-294e-495c-8877-b8bb85d1a08e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a698b1-b708-4767-8958-14ea2729bd43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3659d4-d867-49cd-9ee4-65af3b873289","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9a18c2-4c14-4f2e-a70f-2a68c0b82447","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98393cb6-3987-4079-8508-7bb27943b3ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम, किशमिश, अंजीर, अखरोट को डेली डाइट में शामिल कर गजब का रिजल्ट देख सकते हैं. फोटो: AI

[{"selector":"#anim-0d64984e-3575-4651-8e85-e7c2dd6f2e2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269571d0-b4a5-4ef4-a800-0361e6d40e2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84011bed-a256-4fe8-a5a0-d772ec7e1732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d8b163-8034-403b-934b-38d6fcef2264","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96f5425-d4dd-477e-844c-3d7bf32b21bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737654d6-c778-4b7f-9364-de5fb12cf236","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ba35b2-88f1-4da8-9ad5-e11d3263027f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347c741e-8893-49bd-bd2a-90f50031683d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम में एंटी एजिंग के गुण होते हैं. विटामिन ई, फाइबर, मैग्निशियम, प्रोटीन समेत कई तत्व होते हैं. फोटो: AI

[{"selector":"#anim-17e7e314-f34f-4ca9-8fb3-e9a866c5bd38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a13e68-0519-40c2-a1d6-0bb52c9d95b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0154d4f-9252-4c6b-8302-bedf6ed42f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a8e7c5-a256-4973-8c0d-264992e2ad2f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55925831-85d2-4173-87dd-120e807f6e17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e542f04-b3dc-4dff-b51b-1e28c442a06f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc680f50-0122-4d66-b792-466478650f36","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a79ea2-486d-4863-8fd1-66ba1e1073c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पिस्ता में लो-ग्लाइसेमिक इंडेक्‍स होता है. एंटी ऑक्सीडेंट, प्रोटीन, कैल्शियम और विटामिन से भरपूर होता है. फोटो: AI

[{"selector":"#anim-6e96d880-6324-4f13-bd78-2704b9f4649e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f5610f-837d-4ead-98f9-efc8693513b6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c3b73a-47ca-4e10-89cf-a4f6a10f85ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a823c01a-5414-4dad-92b7-0c11f4123a0a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cc0c1f-6ca2-40a5-96c4-6f489b892713","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a34bed-4001-45b2-a619-982201fe9e71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64bccfd-d3e0-453a-a01f-461f62a28766","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79ac9df-1cc6-4650-840a-e96a6915e96a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किशमिश में एंटी ऑक्सीडेंट के गुणों के साथ पोटैशियम, डायट्री फाइबर, आयरन जैसे पोषक तत्व होते हैं. फोटो: AI

[{"selector":"#anim-3f6a5cf9-9835-49e9-82c7-9b66a63dccf9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058f2dde-e120-499e-b329-ef2b61f00ecb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfdaad8-f721-45d3-9bd7-086152573899","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2277ae72-f0f0-432b-8c24-e6ff8d479f4e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ea5a17-7b7e-4297-b0ed-2bdb4c1742ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69f4422-4a87-45a1-a38e-f8eab96efdbb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.78858%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2eff73-6209-4c8c-8709-71b9b7d70674","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55d6be1-1f1e-47ac-b452-b9321b6fd492","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंजीर में एंटी एजिंग के गुण के साथ ही फाइबर, मैग्निशियम, विटामिन-सी, विटामिन- ई होता है. फोटो: AI

[{"selector":"#anim-260f71f3-6358-4bdd-ae9e-fd47f432a577","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521a0db3-ddda-4e11-bbdd-2f8932ef4efc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fe49fd-37cf-434a-9fd4-c78799f56e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf711f1c-c456-45e5-89d8-d67f8a065e4d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff7903f-57c5-416a-9e4e-a078495d1c78","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3eb908-dab5-4d19-bbc4-00a3a261280b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5043648b-550a-4e75-b203-4693535c2e22","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f798dd5-1737-49b1-86a4-b7b87442915b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट में ओमेगा 3 फैटी एसिड, फाइबर होता है. विटामिन-ई फाइन लाइंस, झुर्रियों को रोकता है. फोटो: AI

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